I have discovered that I like hitting the treadmill in the morning. I seem to have more energy and I recently read (somewhere - don't ask me for a source!) that you actually increase your metabolism more when you work out on an empty stomach, thus increasing your benefits. Better benefits for the same work? Sign me up!
I had a regular check-up at the doctor today and found that I've lost four pounds since the last time I was in. That's been a couple of months ago and, since I know that I was still packing the pounds on before I started this challenge, I have to assume that I've really lost more like 8-10 pounds. I feel better. Clothes are fitting better. I'm proud of myself!
Step next is to peel the wrapper off my Jillian Michael's Shred video and get going. I hear it's tough (like, end up in a ball on the floor crying tough) but I think I'm mentally ready to give it a go. As per Day {13}'s quote, you gotta amp up the effort if you want to see amped up results!
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