Okay, I didn't take this picture but since my sister-in-law sent it to me and asked me to print it out (and because I didn't take a picture for the 23rd) I'm using it!
Showing posts with label One A Day. Show all posts
Showing posts with label One A Day. Show all posts
Sunday, December 26, 2010
Wednesday, December 15, 2010
Tuesday, December 14, 2010
Sunday, December 12, 2010
Friday, December 10, 2010
Wednesday, December 8, 2010
Sunday, December 5, 2010
One A Day - December 4
Found this awesome pipe-cleaner ornament on a Christmas tree at a high school
Saturday, December 4, 2010
The {21} Challenge - Day {13}
I have discovered that I like hitting the treadmill in the morning. I seem to have more energy and I recently read (somewhere - don't ask me for a source!) that you actually increase your metabolism more when you work out on an empty stomach, thus increasing your benefits. Better benefits for the same work? Sign me up!
I had a regular check-up at the doctor today and found that I've lost four pounds since the last time I was in. That's been a couple of months ago and, since I know that I was still packing the pounds on before I started this challenge, I have to assume that I've really lost more like 8-10 pounds. I feel better. Clothes are fitting better. I'm proud of myself!
Step next is to peel the wrapper off my Jillian Michael's Shred video and get going. I hear it's tough (like, end up in a ball on the floor crying tough) but I think I'm mentally ready to give it a go. As per Day {13}'s quote, you gotta amp up the effort if you want to see amped up results!
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