I'm happy to report that not only did I keep my date with the treadmill last night but I also remained relatively on track during Thanksgiving lunch at my parents' house! I do feel more energetic and I do feel like this is working. I'm feeling strong and positive and ready to do more to keep on track. Rwar!
I think that I'm going to set up a little reward system to encourage my treadmill use. Perhaps for every 5 days that I use the treadmill for 30 minutes or more I will purchase a book for my Kindle. Most of the ones on my Wish List now are less than $5, so it's like bribing myself for about a dollar a day. Gosh I'm cheap!
The kids are at their mom's house for the holiday so Shad and I (and Oscar, and Bruce, and Mario, and Clyde, and Otis, and Charlie) have the house to ourselves. I'm thinking a little cuddle on the couch is in order...... ;)
I think that I'm going to set up a little reward system to encourage my treadmill use. Perhaps for every 5 days that I use the treadmill for 30 minutes or more I will purchase a book for my Kindle. Most of the ones on my Wish List now are less than $5, so it's like bribing myself for about a dollar a day. Gosh I'm cheap!
The kids are at their mom's house for the holiday so Shad and I (and Oscar, and Bruce, and Mario, and Clyde, and Otis, and Charlie) have the house to ourselves. I'm thinking a little cuddle on the couch is in order...... ;)
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